Blog
6 Foods to Lower Estrogen Levels
(This is not medical guidance, simply sharing my story and what I have done.) As a breast cancer survivor whose cancer was estrogen and progesterone-driven, I chose to take the natural route in lowering my levels of estrogen and progesterone. I refused tamoxifen after...
6 Ways Women Can Reduce Their Risk of Breast Cancer
It wasn't until after my breast cancer diagnosis at age 38 that I learned these preventative measures women can take to reduce their risks of breast cancer. Unfortunately, this information isn't readily available to us as a handout. At the time of my diagnosis, I...
The Supplement Scoop- Episode 1 (links)
Hey there, friends! I hope you were able to join Eva and me on our first Instagram Live episode of The Supplement Scoop. As promised, here are the links to the supplements highlighted in the first episode below. Supplement List: Episode 1, March 12th (Click...
Water Fasting & Cellular Autophagy Cancer Preventing Benefits
I recently posted this workout picture to my stories on Instagram mentioning how it was my first workout after my two day water fast for cellular autophagy. I received so many messages asking me about cellular autophagy that I decided to create a post for all to...
Increasing Flat Visibility and Breast Cancer Awareness on NY1 News
I had the pleasure of wrapping up Breast Cancer Awareness month with @justinere from @ny1 this week. Our interview highlighted the need for more education to be presented to women who face breast cancer surgery and as well as more flat visibility in fashion. ...
Why I Chose Not to Reconstruct After Being Diagnosed with Breast Cancer
I always get asked, “Why did you choose not to reconstruct?” It’s a personal decision for every woman, but at the end of the day—for me— I knew I just wanted to feel normal again as quick as possible.Some call it intuition or divine guidance, but I knew in my gut that...
Top 10 Transitional Dressing Tips for Fall
My friends, summer is sadly coming to a close soon. As the evenings get shorter and the air a bit cooler, it's time to start thinking about how to revamp your wardrobe for the fabulous fall season ahead. But wait, before you dive into cozy sweaters and chunky boots,...
Embracing Self-Love: Your Path to Regaining Confidence
In the journey of life, women face various challenges that can often leave a lasting impact on their self-esteem and confidence. One such challenge is overcoming the physical and emotional toll of breast cancer. But amidst the struggles, there is a powerful tool...
Breast Cancer: Benefits of an Aesthetic Flat Closure
Women are putting the health of their bodies first and opting for an aesthetic flat closure over reconstruction An aesthetic flat closure (AFC) is a breast cancer surgery option in which the breast tissue is removed, and the chest wall is left without any breast mound...
