6 Foods to Lower Estrogen Levels

6 Foods to Lower Estrogen Levels

(This is not medical guidance, simply sharing my story and what I have done.) As a breast cancer survivor whose cancer was estrogen and progesterone-driven, I chose to take the natural route in lowering my levels of estrogen and progesterone. I refused tamoxifen after...
The Supplement Scoop- Episode 1 (links)

The Supplement Scoop- Episode 1 (links)

Hey there, friends! I hope you were able to join Eva and me on our first Instagram Live episode of The Supplement Scoop. As promised, here are the links to the supplements highlighted in the first episode below.   Supplement List: Episode 1, March 12th (Click...
Breast Cancer- Go Flat or Reconstruct?

Breast Cancer- Go Flat or Reconstruct?

When you get diagnosed with breast cancer you are faced with so many decisions at once depending on your diagnosis. Do you get a lumpectomy with radiation, do you get a mastectomy, do you get a double mastectomy with reconstruction or do you go FLAT? And depending on...
Mother’s Day Gift Ideas 2021

Mother’s Day Gift Ideas 2021

Every year I grow to appreciate Mother’s Day more and more. A part of that appreciation naturally comes with age, but I find myself more grateful each year for my own mother as I experience motherhood and raising my own son, Noah. Mother’s Day should be a...

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