Fitness and Self-Care on a Tight Schedule

Fitness and Self-Care on a Tight Schedule

It’s easy to put off maintaining a fitness routine due to a busy schedule. And if we do manage to make fitness a priority, it’s just as easy to put off other forms of self-care. However, there are ways you can effectively incorporate both into a packed...
Progressive Relationships for Young Adults

Progressive Relationships for Young Adults

In a world where there are constant changes to algorithms and expectations for the next update, where do relationships fall into place? We are currently experiencing a time in history where everyone is accessible, where opportunities are endless and the need to focus...
Coping with Life’s Ups and Downs

Coping with Life’s Ups and Downs

Are you a person who views the cup as half full or half empty?  Personally, I view life to be wondrous. Even though we go through times of suffering, it really comes down to our perceptions. How we translate events and situations into our personal lives...
A Woman Who Never Lost Hope

A Woman Who Never Lost Hope

Two days ago, I had the honor of running into a woman who fought cancer into the ground and proved her original “A-Hole” of a doctor wrong. (Her words, not mine.) Referring to the doctor who told her she would only have eight months left to live....