How I Got Off Sleeping Pills with Diamond Swannies

How I Got Off Sleeping Pills with Diamond Swannies

If you struggle with sleeping then this post is for you…   As an insomniac, I have taken prescription medicine over the last five years to help me fall asleep. I have tried a numerous amount of times to get off the prescriptive sleeping aids, but nothing ever...
Fitness and Self-Care on a Tight Schedule

Fitness and Self-Care on a Tight Schedule

It’s easy to put off maintaining a fitness routine due to a busy schedule. And if we do manage to make fitness a priority, it’s just as easy to put off other forms of self-care. However, there are ways you can effectively incorporate both into a packed...
Progressive Relationships for Young Adults

Progressive Relationships for Young Adults

In a world where there are constant changes to algorithms and expectations for the next update, where do relationships fall into place? We are currently experiencing a time in history where everyone is accessible, where opportunities are endless and the need to focus...
Coping with Life’s Ups and Downs

Coping with Life’s Ups and Downs

Are you a person who views the cup as half full or half empty?  Personally, I view life to be wondrous. Even though we go through times of suffering, it really comes down to our perceptions. How we translate events and situations into our personal lives play a huge...

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